Mental Health Tools for Adults

A 9 Month (School Year) Program for Improving Life with Proven Tools and Techniques Rooted in Mindfulness

Fatigue, burnout, and exhaustion are all a real part of so many lives, especially when we are in a position of taking care of others, such as parents, educators, and health care workers.  

You may be thinking, “If I just took better care of myself…”, BUT what does that even mean?

The truth of the matter is, self-care isn't a list of specific activities. True self-care and healing are about understanding how to integrate proven self-help techniques into your day-to-day life.

We know so much about the effects of trauma, stress, and anxiety. You’ve probably read all the books and attended all the trainings but were never really taught how to integrate those tools into your life and put that knowledge into action. 

And the problem isn’t that you aren’t doing enough.  You are doing so much that there is nothing left of you when you get home for yourself or your family. You need to say NO to some things, but you don’t know how.  You need to say YES to more for you, but you don’t know how you could possibly fit that in.  

I have created a solution because I have lived this.  As a parent and educator (and people pleaser, overachiever, perfectionist, etc.), I burnt myself out too many times trying to do it all.  I gave away so much of myself to everyone else that I had nothing left for me.  In reality, I was doing them a disservice as well.

This program will provide you with a step-by-step guide on how to reduce stress, put aside your inner critic, reduce feelings of burnout, increase self-awareness, understand emotions, sleep better and so much more!  Once complete, you’ll realize how easy it is to integrate these self-help principles into your daily living and take control of life again.

What is the Mental Health Tools for Adults Curriculum Companion?  

• 9 month program that will teach you how to incorporate mindfulness, breathwork, tapping, yoga, setting boundaries, and other trauma-informed tools into your own life. In addition, this training teaches you how your brain and body really work.
• You’ll be taught how to put small practices into play to make big changes in your life, and to be able to use these tools when going gets tough. We need to practice mental health techniques so that when tough days come (and they will), we’ll be more than prepared to deal with them. 
• Learn at your own pace! Your life is busy and this training allows for the flexibility to fit your schedule. Once purchased, you’ll receive lifetime access to convenient and easy-to-follow interactive training. The greatest part is that change happens with doing small things daily compared to doing big things occasionally. 
• I highly recommend you use this with my kids/teen curriculum(Grades 4 & up) (Get $25 off with this purchase using code "25OFF") Research shows the best way to bring mindfulness and other mental health tools to others is to have your own practice.  In fact, just you having your own practice brings benefits to those around you even if you never directly teach them! 

What does the research say? 

This is the cool part! Neuroscience has used brain scans to show us changes in parts of the brain to prove that mindfulness (the core base of this program) leads to: 

• Less Stress (better mental & physical health)
• More Compassion (better relationships, and less inner critic)
• More Focus (better decision making, and less reactivity)

They have seriously seen changes after as little as ONE mindfulness practice! 

What will this mean for your day-to-day life? 

• You’ll find yourself being more present with your family members
• You’ll realize you have more compassion and less irritability
• Daily problem solving will come easier to you
• You’ll see a noticeable improvement in your relationships
• You’ll notice that others like to be around you more…and you’ll like to be around yourself more too.
• Learn how to set boundaries on your time and energy, because how we spend our days is how we spend our lives. 
• You will be able to acknowledge your stories and shift your patterns! This is changing your generational trauma! 
• You’ll find more daily enjoyment…and isn’t that what life is really about?

Who would benefit from this program: 

• Teachers
• School Staff
• Health Care Workers
• Parents
• Anyone who is always giving to others. 

What is the cost of this program? 

• In an effort to make this available for as low as cost as possible, while also paying the fees associated with hosting and creating, we are offering Pay What Works for You options! Please pay what works for you now.  There is no difference in what you receive. This is a yearly renewal, however you will receive many reminders, and an option to change it up before renewal.  Thank you so much for your support.  

(Group rates available for 5 or more, just email christy@christylangman.com for a quote) 

Add more ease into your life! Register today!

Frequently Asked Questions:

• How many people can use one program? 

This program is licensed for use for one adult or one couple if you want to use it together. 

• Can we go at our own pace? 

Absolutely! I have curriculum guides as suggestions, but this is meant to be used in a way that works for you! Daily is the goal, but missing some days is 100% OK.  We build up stamina in our practices so that they can cover us when life gets busy.  

• What if I buy this as a teacher on my own, but then my school signs up? 

Not only will I reimburse you for your purchase, but also you will earn some cash for referring your school! 

• Is this program evidence-based? 

It uses evidence-based practices.  I am a certified mindfulness based stress reduction for teens trainer, certified yoga instructor, and special educator. 

• Is this program trauma informed? 

Yes, we have worked closely with a family and child therapist to ensure this program is trauma informed.  

• Can this be used without the Kids/Teen Mental Health Tools Curriculum? 

Yes, it sure can.  The curriculum is another layer if you’d like to share these tools with kids & teens.  Cool research tells us that having your own mindfulness practices can benefit those around you even if you never directly teach them! 

Meet your trainer:  Christy Langman

• 230 hour YTT (Yoga Trainer Training ) through the Yoga Center of Minneapolis
• Trained in Mindfulness Based Stress Reduction (MBSR) for Teens
• Bachelor’s Degree in Special Education
• Master’s Degree in Reading Instruction
• Mindful Schools

More about Christy:

I was born a teacher. I always loved to teach others. Naturally, I entered the teaching system, and taught special education, and was a reading specialist for 11 years.

I loved teaching and working with children, and I reached burnout while teaching more than once. My anxiety reached an all-time high. I was fueled by my accomplishments, so I kept putting myself deeper into my work. I was drowning.

I began to practice yoga and mindfulness. Not without much reluctance and a fight. I felt like I had no time, and seriously my racing mind HATED it. Slowing down my mind was much needed, and also SUPER uncomfortable.

However, after each session, I would feel different. I felt lighter and at ease. I had clarity, I was much more patient and kinder with my family. I was a much happier person. Life didn’t feel like it was squashing me anymore. My husband was literally begging me to go to more mindfulness and yoga classes.

I now teach mindfulness to youth, educators, and parents because it has literally saved my life. My favorite part is helping people find ways to practice what work works best for them. There are so many ways to practice mindfulness!