Mindful Movement Workshop: The Details

You keep hearing it’s important  to address kids’ mental health, and your own, but how do you actually do that while also having nothing left to keep powering through? 

How do we address mental health, and move forward with the tasks we need to complete in life? 

We know you’ve heard it all (and maybe even have tried it all), so it can be hard to try one more thing….

We have a few research-based (and adult/child approved) tools that get to the root issue and help make working with children, and parenting, more sustainable. 

Simple tools ready to implement with no extra preparation! 

Tools that address big emotions and stress both in the body and the mind.  

Mental Health tools that help children with: 

• Overall Wellness
• Focus
• Calming the Nervous System
• Self Awareness
• Self Regulation
• Transitions

Specifically 3 strategies that use movement and moving energy through the body

AND

3 strategies to that use techniques to calm the nervous system. 

It’s a hands on workshop where you will both learn and practice these tools.  

You will leave with everything you need to start implementing these tools.  No extra prep needed.  

The best part? 

This workshop will be like no other workshop you have ever attended because it will also include an agenda and time that are nourishing and provide wellness opportunities for you.  

You will experience: 

✅ Time to relax and enjoy the tools yourself

✅ Time to practice

✅ Options to choose what works best for you

✅ Connection with others

✅ No extra work on your part after to start implementation

✅ You’ll leave feeling refreshed and not overwhelmed with what to do next. 

Here are some more details: 

What: 

Mindful Movement Workshop

Led by Christy Langman & Cheyenne Braker

What Will I Learn: 

6 ready to use mindfulness strategies

(3 energizing and 3 calming)

Date: 

Saturday, April 15

Time: 

9am-noon

Where: 

Ume (You-Me)

407 Wisconsin Street Eau Claire, WI 54724

(Phoenix Park, The Livery Area)

Investment: 

Sliding Scale $50-$100

Using this for work? Submit it as professional development! 

Who is this for? 

Educators, school staff, parents, child care providers, and anyone else who spends time with children

Meet your instructors: 

Christy Langman has been teaching mindfulness and mindful movement in schools for 5 years.  She is a certified yoga teacher and mindfulness coach with a focus on integrating wellness into daily life.  She formally taught special education and reading.  Christy has a husband,  two teenage sons, and a therapy dog.  In her spare time she enjoys being outdoors, connecting with others, reading, and moving her body. 

Cheyenne Braker serves as a speech-language pathologist working with students grades 3-12. She is a certified yoga teacher and mindfulness coach who aims to integrate resiliency strategies into the academic world. Cheyenne holds her master’s degree in communication sciences and disorders and is a recipient of the Sunshine Award. In her spare time, she enjoys practicing yoga, being in the water, reading, and crafting. 

If you have any questions, please feel free to contact us!! Chances are someone else is wondering, too! 

Christy: christy@christylangman.com

Cheyenne: cheyenne.braker@gmail.com