So, you want to learn about mindfulness? Learn some tips on how to start your imperfect practice, and some practices to dabble in!

Three grab-and-go mindfulness lessons to help promote nervous system regulation, self-awareness, healthy connection, and emotional intelligence.  A sample of lessons from the EPIC Tools book. 

From conflict to connection: 14 days to less stress & less screens in your home! 

Grab & go curriculum to learn about and practice mindfulness, yoga, tapping & other mental health tools, along with how our body & mind work with small bits daily. (Ages 3-9) 

In an effort to make this available for as low as cost as possible, while also paying the fees associated with hosting and creating, we are offering Pay What Works for You options! 

Grab & go curriculum to learn about and practice mindfulness, yoga, tapping & other mental health tools, along with how our body & mind work with small bits daily. (Ages 10-18) 

In an effort to make this available for as low as cost as possible, while also paying the fees associated with hosting and creating, we are offering Pay What Works for You options!

10-week program designed to create the family and relationships that YOU desire.