🌟 Want to empower kids and teens with the same tools we've used for years to help them:

Manage emotions 😌
Boost self-talk 💪
Overcome obstacles 🚀
Build stronger relationships 🤝

To help promote... 

🌿 nervous system regulation
👀 self-awareness
🫶 healthy connection
🫠 emotional intelligence 
🙂 less stress and anxiety

These are simple tools to infuse into your day written in an easy grab-and-go format.  Pick up a lesson and start learning about how the brain works, and tools to help feel good! 

These are for: 
Parents
Kids & Teens
Teachers
Others who work with kids
And....
Adults who want to learn the tools, too. 

Here's some feedback from kids & teens who have used these tools: 

🌟"I wish we had this class every day." 

💯"I used that tool for imagining I was doing my best when I had a test the other day." 

🌳"I haven't been able to feel calm before like this." 

😴"I love the favorite place practice.  I use it to help me sleep at night." 

🍎"If we did this everyday, I think I'd be passing all of my classes." 

🤩 "I used my breath to concentrate at our golf meet." 

Want to check out a sample first? You can peek inside here!