Three grab-and-go mindfulness lessons to help promote nervous system regulation, self-awareness, healthy connection, and emotional intelligence.  A sample of lessons from the EPIC Tools book. 

In these pages, you will find just one of the tools that are taught with The EPIC Company practices. This is a very powerful 4 step process that you can start to use today with your children (or anyone else!) to improve connection and end the dramatic interactions that may seem to fill your days. You do not need to go to bed so many nights feeling like you “should have done it better.”

From conflict to connection: 14 days to less stress & less screens in your home! 

Learn strategies that don't take lots of hours and dollars to avoid burnout and take care of you, even while you are busy taking care of everyone and everything else. 

Grab & go curriculum to learn about and practice mindfulness, yoga, tapping & other mental health tools, along with how our body & mind work with small bits daily. (Ages 3-9) 

Grab & go curriculum to learn about and practice mindfulness, yoga, tapping & other mental health tools, along with how our body & mind work with small bits daily. (Ages 10-18)

Over 30 grab-and-go mindfulness lessons to help promote nervous system regulation, self-awareness, healthy connection, and emotional intelligence in tweens and teens (ages 9 and up). Kid, Teen, & Adult approved! Created by a special education teacher, speech & language pathologist, and pediatrician/parent coach. 

10-week program designed to create the family and relationships that YOU desire.